Workshops & Retreats


Group sessions in the community for wellbeing

 Get on the right track - giving you some  self management tools for mind and body

Shine A Light 

An introductory course – explores current thinking on wellbeing, the nervous system, anatomy and how we can influence them ourselves. Feel and measure the difference...

 $40  Chair-based options can be made available.

Spark yourself up! Breathwork, Headspace, Neuromuscular Activation and Movement.

Feel - Play - Load

Building from what we learned in Shine A Light – let’s make a change, strategies to start adaption… A rolling tour of self management skills for stress and pain regulation, back and neck issues, upper and lower limb problems.

Keep on rolling! Breathwork, Headspace,

Neuromuscular Activation and Movement. 

Drop in sessions $30 or 5 sessions for $120

Keep Climbing

Shine A Light for climbers – first, understand the basics, find your weak spots and how to light them up...

Feel and measure the difference...

Currently running workshops at Uprising in Christchurch... Watch the Uprising website for details...


Feel - Play - Load for climbers - how do we relate this to the stresses and strains of climbing...? Warming up/down, common issues, training, rehabilitating injuries.

Do it better! Breathwork, Headspace,

Neuromuscular Activation and Movement.



​If you're unwell or at risk from Covid-19, please stay home.


Please make me aware of any medical conditions I would need to know about prior to attending the session. You will fill out a consent form and brief medical history on your first time with me so I have your details on file, this information will be stored securely, as are all my records and you are welcome to have access to them yourself.

I generally look at the ability to get down onto the floor and back up again without any major pain or difficulty as a good measure of required function here. If this is a problem at the moment, it may be better to make a start by seeing me one to one so I can make sure we keep things safe. Comfortable clothes and footwear for easy movement are best, I'll generally encourage bare feet unless that's a problem...



Here we really get the time to go deeper – Friday evening to Sunday afternoon – immerse yourself in the information, activation sessions and movement. Relax and learn in a beautiful environment, with delicious healthy food and inexpensive accommodation provided. Get back home with your own wellbeing toolbox and hopefully a smile on your face…

We're hoping to offer these before too long - Watch This Space..!


Living Springs

Living Springs’ Bellbird retreat sits high above Lyttelton Harbour, a secluded venue away from the main centre with self contained lecture and movement space with a big view out to the Heads. Inexpensive bunk or twin/double studio rooms. Great freshly prepared food from local vegan cookery enthusiast Kate Finnerty.


Group and weather permitting there are amazing local walks, invigorating dips and more to complement your weekend…

Get some knowledge, move your mind and body, reconnect with nature…


Breathe – Feel – Play – Load - Eat – Sleep – Repeat! 

Fri evening to Sun afternoon, including food and accommodation

$400 each for bunks, $450 each for Studio (2 Person) rooms  

***BYO BEDDING*** (can be supplied by Living Springs at an extra charge) 


Contact Me

Andy Scott


Tel: 027 359 3504


The Well Studios,

Shop 51a - The Tannery,

33 Tanner Street, Woolston,

8023, Christchurch

Diamond Harbour Community Centre

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