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Join date: May 25, 2020
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Feb 18, 2021 ∙ 1 min
Loosen Your Spine - The Corkscrew
This little video shows one of my favourite ‘full body’ exercises – I’ve found it one of the most effective ways to release stiff and...
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Feb 18, 2021 ∙ 3 min
Starting the Journey - '3 out of 10 ain't bad...'
Why is it so hard to change our habits..? We all know that regular movement and activity are good for us – the research for their health...
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andysc51
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